As we age, our bodies become less efficient at regulating temperature. Seniors are more susceptible to conditions like hypothermia and frostbite, even indoors if the house isn’t warm enough. Other factors, such as chronic illnesses, certain medications, and reduced mobility, can make staying warm a bigger challenge.

The good news is that by understanding these risks, you can take steps to protect your loved ones.

Tips for Keeping Seniors Safe During Cold Weather

Keep the Home Warm and Cozy
Ensure your loved one’s home stays at a safe temperature—ideally between 68°F and 72°F. If heating costs are a concern, consider programs or resources that can help cover utility bills. Sealing drafts around doors and windows can also make a big difference.

Dress for Warmth
Encourage your loved one to layer up, even indoors. Warm socks, cozy sweaters, and blankets are essential. If they’re heading outside, ensure they wear a heavy coat, hat, gloves, and a scarf to cover their face and neck.
Prevent Slips and Falls
Ice and snow can turn walkways into hazards. Make sure their steps, driveway, and sidewalks are cleared and salted. Inside the home, ensure rugs are secure and there’s a clear path to walk safely.

Check on Heating Systems
Have their heating system and chimney checked to ensure they’re working efficiently and safely. Space heaters can be helpful but should only be used with caution—keep them away from flammable materials and ensure they have safety features.

Stay Nourished and Hydrated
Proper nutrition and hydration are key to staying warm and healthy. Soups, teas, and warm meals can provide extra comfort on cold days. Even in winter, dehydration can be a concern, so encourage plenty of water throughout the day.

Be Mindful of Health Risks
Watch for signs of hypothermia, such as shivering, confusion, or clumsiness, as well as frostbite, which can cause numbness and pale or blue-tinted skin. If you notice these symptoms, seek medical help immediately.
Keep Them Socially Connected
Isolation can feel worse in winter, especially if it’s too cold to go out. Regular phone calls, video chats, or visits (if safe to do so) can lift their spirits and reduce feelings of loneliness.

How You Can Help

Cold weather can feel overwhelming for seniors, but your support can make a world of difference. Take the time to check in regularly, whether it’s a quick phone call or an offer to help with groceries, shoveling snow, or running errands. Small gestures can have a big impact on their comfort and well-being.

Planning Ahead

Preparing for cold weather before it hits can ease a lot of stress. Make sure your loved one has:

• An emergency kit with blankets, flashlights, batteries, and non-perishable food.
• A list of emergency contacts, including family, neighbors, and healthcare providers.
• A plan in place for power outages or severe storms.

Warmth Isn’t Just Physical

Sometimes, the best way to help a senior loved one through winter is by simply being there. Sharing a cup of hot cocoa, enjoying a movie night, or reminiscing about warm memories can bring much-needed warmth to their heart. Let’s make this winter a safe and cozy one for the seniors we love. Stay warm and take care!